Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
946 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,69g |
|
29,72g |
|
155,92g |
|
-
|
-
|
| tor 19: |
1290 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,95g |
|
50,51g |
|
118,77g |
|
-
|
-
|
| ons 18: |
1171 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
45,54g |
|
157,10g |
|
-
|
-
|
| tis 17: |
1036 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
55,61g |
|
115,42g |
|
-
|
-
|
| mån 16: |
1435 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
37,48g |
|
187,04g |
|
-
|
-
|
| sön 15: |
1226 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,28g |
|
48,15g |
|
182,90g |
|
-
|
-
|
| lör 14: |
1407 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
48,35g |
|
187,50g |
|
-
|
-
|
| fre 13: |
1565 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
53,33g |
|
208,70g |
|
-
|
-
|
| tor 12: |
1315 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,67g |
|
39,52g |
|
148,19g |
|
-
|
-
|
| ons 11: |
1274 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
60,76g |
|
191,90g |
|
-
|
-
|
| tis 10: |
1372 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,08g |
|
35,90g |
|
212,82g |
|
-
|
-
|
| mån 9: |
1339 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
55,14g |
|
196,04g |
|
-
|
-
|
| lör 7: |
860 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
20,87g |
|
127,44g |
|
-
|
-
|
| fre 6: |
1722 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,58g |
|
59,39g |
|
180,27g |
|
-
|
-
|
| tor 5: |
2249 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,67g |
|
44,30g |
|
350,74g |
|
-
|
-
|
| ons 4: |
1620 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,93g |
|
52,87g |
|
186,68g |
|
-
|
-
|
| tis 3: |
1102 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,81g |
|
38,71g |
|
172,19g |
|
-
|
-
|
| mån 2: |
940 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
38,88g |
|
123,14g |
|
-
|
-
|
| sön 1: |
1791 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,72g |
|
70,81g |
|
214,95g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
947 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
42,55g |
|
130,60g |
|
-
|
-
|
|
|
