Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
2261 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,92g |
|
104,43g |
|
248,19g |
|
-
|
-
|
| sön 22: |
2368 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,96g |
|
123,16g |
|
210,85g |
|
-
|
-
|
| lör 21: |
2555 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,94g |
|
90,89g |
|
303,80g |
|
-
|
-
|
| fre 20: |
2516 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,60g |
|
94,24g |
|
281,62g |
|
-
|
-
|
| tor 19: |
2616 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,87g |
|
121,81g |
|
262,23g |
|
-
|
-
|
| ons 18: |
2955 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,30g |
|
156,06g |
|
290,89g |
|
-
|
-
|
| tis 17: |
2188 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,22g |
|
71,69g |
|
232,13g |
|
-
|
-
|
| mån 16: |
1544 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,74g |
|
64,88g |
|
118,00g |
|
-
|
-
|
| sön 15: |
2252 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,62g |
|
101,82g |
|
224,12g |
|
-
|
-
|
| lör 14: |
1837 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,92g |
|
63,58g |
|
196,69g |
|
-
|
-
|
| fre 13: |
2600 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,17g |
|
121,84g |
|
289,28g |
|
-
|
-
|
| tor 12: |
2259 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,81g |
|
75,21g |
|
272,20g |
|
-
|
-
|
| ons 11: |
2222 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,89g |
|
80,01g |
|
268,53g |
|
-
|
-
|
| tis 10: |
2495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,46g |
|
117,13g |
|
251,55g |
|
-
|
-
|
| sön 8: |
2858 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,11g |
|
94,02g |
|
292,57g |
|
-
|
-
|
| lör 7: |
2436 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,89g |
|
127,87g |
|
213,21g |
|
-
|
-
|
| fre 6: |
2697 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,53g |
|
82,65g |
|
276,00g |
|
-
|
-
|
| tor 5: |
2657 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,60g |
|
76,92g |
|
288,98g |
|
-
|
-
|
| ons 4: |
2396 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,42g |
|
156,74g |
|
223,49g |
|
-
|
-
|
| tis 3: |
2693 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,89g |
|
98,16g |
|
309,58g |
|
-
|
-
|
|
|
