Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
388 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,58g |
|
20,30g |
|
49,14g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
230 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
7,00g |
|
22,00g |
|
-
|
-
|
| mån 29: |
1329 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
52,29g |
|
197,19g |
|
-
|
-
|
| sön 28: |
443 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,73g |
|
33,11g |
|
23,34g |
|
-
|
-
|
| ons 24: |
209 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,59g |
|
2,81g |
|
19,06g |
|
-
|
-
|
| tis 23: |
1422 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
47,41g |
|
163,32g |
|
-
|
-
|
| mån 22: |
1507 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
98,48g |
|
199,46g |
|
-
|
-
|
| tor 4: |
1178 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
56,72g |
|
207,73g |
|
-
|
-
|
| ons 3: |
1510 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
57,16g |
|
209,80g |
|
-
|
-
|
| tis 2: |
1791 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,37g |
|
67,98g |
|
198,72g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
770 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
22,74g |
|
111,36g |
|
-
|
-
|
| ons 26: |
2047 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,32g |
|
87,45g |
|
239,79g |
|
2835*
|
 788
|
| mån 3: |
511 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,82g |
|
16,40g |
|
62,59g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
1259 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,18g |
|
66,23g |
|
113,03g |
|
-
|
-
|
| tis 28: |
1208 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
43,83g |
|
159,05g |
|
-
|
-
|
| mån 20: |
1454 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,83g |
|
83,83g |
|
165,47g |
|
-
|
-
|
| lör 18: |
758 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
30,80g |
|
81,73g |
|
-
|
-
|
| fre 17: |
1504 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,80g |
|
67,91g |
|
194,29g |
|
-
|
-
|
| tis 7: |
630 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
22,06g |
|
76,74g |
|
-
|
-
|
| mån 6: |
1047 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
59,89g |
|
105,43g |
|
-
|
-
|
|
|
