Senaste mat & motionsinförande
| augusti 2022 |
| ons 10: |
269 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,06g |
|
17,07g |
|
25,61g |
|
-
|
-
|
| oktober 2020 |
| fre 23: |
427 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,48g |
|
28,71g |
|
26,65g |
|
-
|
-
|
| augusti 2020 |
| tor 6: |
566 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
25,55g |
|
62,12g |
|
-
|
-
|
| tis 4: |
203 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,34g |
|
16,20g |
|
30,98g |
|
-
|
-
|
| juli 2020 |
| tor 30: |
950 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
56,36g |
|
102,23g |
|
-
|
-
|
| ons 29: |
1456 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
63,85g |
|
191,58g |
|
1911*
|
 455
|
| tis 28: |
319 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
15,56g |
|
53,05g |
|
-
|
-
|
| tor 9: |
253 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,99g |
|
18,64g |
|
37,08g |
|
-
|
-
|
| ons 8: |
292 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,88g |
|
22,95g |
|
39,03g |
|
-
|
-
|
| tis 7: |
751 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
40,86g |
|
52,99g |
|
-
|
-
|
| ons 1: |
177 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
20,66g |
|
8,56g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
539 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
19,10g |
|
53,72g |
|
-
|
-
|
| mån 9: |
271 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,57g |
|
18,82g |
|
42,37g |
|
-
|
-
|
| fre 6: |
300 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,87g |
|
15,52g |
|
48,87g |
|
-
|
-
|
| januari 2020 |
| tis 21: |
190 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,94g |
|
8,09g |
|
33,56g |
|
-
|
-
|
| mån 20: |
1066 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,61g |
|
75,17g |
|
166,89g |
|
-
|
-
|
| tis 14: |
183 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,26g |
|
15,85g |
|
30,25g |
|
-
|
-
|
| fre 10: |
629 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,42g |
|
76,42g |
|
50,07g |
|
-
|
-
|
| tis 7: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,04g |
|
14,89g |
|
16,65g |
|
-
|
-
|
|
|
