Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
875 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,70g |
|
64,24g |
|
143,66g |
|
-
|
-
|
| sön 15: |
1073 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
51,80g |
|
167,09g |
|
-
|
-
|
| lör 14: |
479 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,56g |
|
27,90g |
|
61,38g |
|
-
|
-
|
| tis 10: |
685 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
42,91g |
|
48,92g |
|
-
|
-
|
| tor 5: |
168 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
3,00g |
|
32,00g |
|
-
|
-
|
| juli 2024 |
| mån 1: |
411 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
6,66g |
|
59,29g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
312 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
32,63g |
|
17,94g |
|
-
|
-
|
| tis 25: |
852 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,42g |
|
101,27g |
|
74,28g |
|
-
|
-
|
| lör 22: |
1082 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
64,20g |
|
133,15g |
|
-
|
-
|
| tor 20: |
826 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
20,79g |
|
118,86g |
|
-
|
-
|
| ons 19: |
1075 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
75,28g |
|
139,24g |
|
-
|
-
|
| tor 13: |
969 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
47,88g |
|
148,75g |
|
-
|
-
|
| ons 12: |
1112 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,97g |
|
82,12g |
|
124,39g |
|
-
|
-
|
| tis 11: |
345 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,74g |
|
62,84g |
|
13,13g |
|
-
|
-
|
| mån 10: |
991 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,54g |
|
45,31g |
|
64,97g |
|
-
|
-
|
| sön 9: |
1184 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
51,91g |
|
154,31g |
|
-
|
-
|
| fre 7: |
919 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
49,12g |
|
113,43g |
|
-
|
-
|
| tor 6: |
1202 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
69,25g |
|
131,99g |
|
-
|
-
|
| ons 5: |
1079 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
114,16g |
|
67,81g |
|
-
|
-
|
| tis 4: |
958 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
29,55g |
|
132,35g |
|
-
|
-
|
|
|
