Senaste mat & motionsinförande
| april 2024 |
| sön 7: |
325 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
23,64g |
|
28,68g |
|
-
|
-
|
| lör 6: |
1379 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
94,66g |
|
156,06g |
|
-
|
-
|
| fre 5: |
1361 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
101,53g |
|
169,48g |
|
-
|
-
|
| tor 4: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,14g |
|
95,38g |
|
155,18g |
|
-
|
-
|
| ons 3: |
1265 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,45g |
|
89,88g |
|
142,12g |
|
-
|
-
|
| tis 2: |
946 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
77,76g |
|
94,48g |
|
-
|
-
|
| mån 1: |
1404 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
91,16g |
|
132,57g |
|
-
|
-
|
| mars 2024 |
| sön 24: |
1317 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
97,64g |
|
139,87g |
|
-
|
-
|
| lör 23: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
99,55g |
|
136,70g |
|
-
|
-
|
| fre 22: |
435 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
19,22g |
|
56,56g |
|
-
|
-
|
| mån 18: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
91,46g |
|
130,93g |
|
-
|
-
|
| sön 17: |
1298 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
97,05g |
|
172,92g |
|
-
|
-
|
| lör 16: |
1459 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
99,35g |
|
169,59g |
|
-
|
-
|
| fre 15: |
1045 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,13g |
|
72,03g |
|
101,55g |
|
-
|
-
|
| ons 13: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
113,99g |
|
156,28g |
|
-
|
-
|
| tis 12: |
1496 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
102,06g |
|
150,60g |
|
-
|
-
|
| sön 10: |
1004 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
66,94g |
|
102,96g |
|
-
|
-
|
| lör 9: |
1410 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
79,06g |
|
130,97g |
|
-
|
-
|
| fre 8: |
1329 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,49g |
|
106,29g |
|
113,88g |
|
-
|
-
|
| tor 7: |
1494 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
111,66g |
|
176,34g |
|
-
|
-
|
|
|
