Senaste mat & motionsinförande
| september 2018 |
| tis 18: |
463 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,33g |
|
19,15g |
|
59,06g |
|
-
|
-
|
| mån 10: |
1184 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
45,30g |
|
159,29g |
|
-
|
-
|
| augusti 2018 |
| fre 17: |
1213 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
64,19g |
|
103,39g |
|
-
|
-
|
| juli 2018 |
| sön 8: |
360 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
4,00g |
|
47,00g |
|
-
|
-
|
| juni 2018 |
| ons 13: |
391 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,45g |
|
46,48g |
|
49,06g |
|
-
|
-
|
| april 2018 |
| ons 11: |
1936 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,95g |
|
79,63g |
|
223,75g |
|
-
|
-
|
| mån 2: |
1408 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,44g |
|
77,19g |
|
132,39g |
|
-
|
-
|
| mars 2018 |
| lör 24: |
607 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
32,84g |
|
77,09g |
|
-
|
-
|
| fre 23: |
840 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
70,00g |
|
87,00g |
|
-
|
-
|
| ons 21: |
2143 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,26g |
|
89,69g |
|
264,31g |
|
-
|
-
|
| sön 18: |
650 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
36,00g |
|
78,00g |
|
-
|
-
|
| mån 12: |
1025 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
62,58g |
|
129,12g |
|
-
|
-
|
| sön 11: |
1720 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
89,25g |
|
202,25g |
|
-
|
-
|
| lör 10: |
645 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
22,51g |
|
81,89g |
|
-
|
-
|
| januari 2018 |
| ons 17: |
1130 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
124,49g |
|
61,00g |
|
-
|
-
|
| tor 11: |
1215 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
113,03g |
|
84,28g |
|
-
|
-
|
| ons 3: |
980
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
95,00g |
|
70,00g |
|
-
|
-
|
| november 2017 |
| mån 27: |
1840 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,50g |
|
117,00g |
|
137,00g |
|
-
|
-
|
| lör 18: |
360 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
50,00g |
|
23,00g |
|
-
|
-
|
| lör 4: |
1070
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
90,00g |
|
53,00g |
|
-
|
-
|
|
|
