Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
2026 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
221,23g |
|
203,57g |
|
-
|
-
|
| augusti 2024 |
| ons 7: |
700 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
67,50g |
|
23,95g |
|
-
|
-
|
| juni 2024 |
| lör 15: |
2014 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
201,94g |
|
182,25g |
|
-
|
-
|
| april 2024 |
| tis 16: |
2165 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,98g |
|
237,16g |
|
121,84g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
1482 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
181,16g |
|
162,00g |
|
-
|
-
|
| fre 16: |
307 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
14,62g |
|
14,01g |
|
-
|
-
|
| tor 15: |
1464 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
150,24g |
|
99,50g |
|
-
|
-
|
| januari 2024 |
| tis 23: |
1026 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,22g |
|
124,50g |
|
28,77g |
|
-
|
-
|
| mån 22: |
1537 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
196,49g |
|
56,16g |
|
-
|
-
|
| lör 13: |
1969 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,16g |
|
246,66g |
|
87,51g |
|
-
|
-
|
| fre 12: |
1669 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,91g |
|
200,84g |
|
89,39g |
|
-
|
-
|
| tor 11: |
1752 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,15g |
|
195,35g |
|
120,41g |
|
-
|
-
|
| ons 10: |
1725 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
219,80g |
|
132,33g |
|
-
|
-
|
| tis 9: |
1600 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
174,56g |
|
125,80g |
|
-
|
-
|
| mån 8: |
1654 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
196,99g |
|
146,26g |
|
-
|
-
|
| sön 7: |
340 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
30,00g |
|
48,00g |
|
-
|
-
|
| tor 4: |
1300 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,69g |
|
152,68g |
|
69,89g |
|
-
|
-
|
| ons 3: |
943 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
133,17g |
|
42,23g |
|
-
|
-
|
| tis 2: |
2250 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,87g |
|
212,51g |
|
182,30g |
|
-
|
-
|
| mån 1: |
1368 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
198,34g |
|
53,90g |
|
-
|
-
|
|
|
