Senaste mat & motionsinförande
| september 2024 |
| lör 28: |
1270 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,62g |
|
107,06g |
|
81,99g |
|
-
|
-
|
| fre 27: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,69g |
|
93,60g |
|
114,81g |
|
-
|
-
|
| tor 26: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
105,70g |
|
90,92g |
|
-
|
-
|
| ons 25: |
1100 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
76,28g |
|
107,54g |
|
-
|
-
|
| tis 24: |
1154 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,11g |
|
63,41g |
|
109,86g |
|
-
|
-
|
| mån 23: |
864 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
49,49g |
|
97,73g |
|
-
|
-
|
| sön 22: |
900 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
69,37g |
|
89,34g |
|
-
|
-
|
| lör 21: |
1046 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
61,48g |
|
101,71g |
|
1783*
|
 737
|
| fre 20: |
723 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
35,60g |
|
71,65g |
|
-
|
-
|
| tor 19: |
689 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,85g |
|
32,45g |
|
82,45g |
|
-
|
-
|
| ons 18: |
1165 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,09g |
|
69,59g |
|
103,14g |
|
-
|
-
|
| tis 17: |
1061 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,68g |
|
49,94g |
|
108,21g |
|
-
|
-
|
| mån 16: |
1068 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
64,75g |
|
80,41g |
|
-
|
-
|
| sön 15: |
1100 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
75,90g |
|
92,58g |
|
-
|
-
|
| lör 14: |
1058 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
81,81g |
|
75,76g |
|
-
|
-
|
| fre 13: |
1058 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
76,48g |
|
113,17g |
|
-
|
-
|
| tor 12: |
1072 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
83,35g |
|
102,42g |
|
-
|
-
|
| ons 11: |
1064 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
74,15g |
|
93,90g |
|
-
|
-
|
| tis 10: |
1090 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,56g |
|
71,08g |
|
67,78g |
|
-
|
-
|
| mån 9: |
1030 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,49g |
|
60,45g |
|
83,37g |
|
-
|
-
|
|
|
