Senaste mat & motionsinförande
| juli 2024 |
| mån 15: |
93 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
3,04g |
|
19,72g |
|
-
|
-
|
| sön 14: |
364 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
8,84g |
|
38,25g |
|
-
|
-
|
| juni 2024 |
| ons 19: |
390 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,72g |
|
10,17g |
|
68,58g |
|
-
|
-
|
| mån 17: |
228 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,27g |
|
2,86g |
|
39,19g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
573 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
13,91g |
|
64,99g |
|
-
|
-
|
| april 2024 |
| tis 30: |
459 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
28,10g |
|
36,86g |
|
-
|
-
|
| sön 28: |
553 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
32,47g |
|
64,74g |
|
-
|
-
|
| lör 27: |
521 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
11,87g |
|
63,50g |
|
-
|
-
|
| fre 26: |
265 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,96g |
|
13,93g |
|
33,01g |
|
-
|
-
|
| tor 18: |
650 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,92g |
|
12,60g |
|
121,48g |
|
-
|
-
|
| tis 2: |
379 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
11,35g |
|
49,94g |
|
-
|
-
|
| mars 2024 |
| tor 21: |
194 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,83g |
|
7,26g |
|
39,22g |
|
-
|
-
|
| mån 18: |
195 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
7,54g |
|
32,50g |
|
-
|
-
|
| fre 15: |
318 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
3,60g |
|
37,20g |
|
-
|
-
|
| tor 7: |
255 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
7,00g |
|
33,61g |
|
-
|
-
|
| ons 6: |
302 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,63g |
|
8,26g |
|
52,56g |
|
-
|
-
|
| tis 5: |
501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,01g |
|
15,90g |
|
84,54g |
|
-
|
-
|
| mån 4: |
946 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
25,98g |
|
145,49g |
|
-
|
-
|
| sön 3: |
56 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
2,74g |
|
8,13g |
|
-
|
-
|
| lör 2: |
352 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,43g |
|
15,02g |
|
42,30g |
|
-
|
-
|
|
|
