Senaste mat & motionsinförande
| augusti 2024 |
| tor 8: |
1348 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
53,40g |
|
144,00g |
|
-
|
-
|
| ons 7: |
597 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
17,59g |
|
67,09g |
|
-
|
-
|
| tis 6: |
1197 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,56g |
|
74,48g |
|
78,36g |
|
3268*
|
 2071
|
| mån 5: |
1351 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,92g |
|
74,94g |
|
125,13g |
|
3268*
|
1917
|
| sön 4: |
2063 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,22g |
|
49,84g |
|
236,39g |
|
2717*
|
654
|
| juli 2024 |
| tis 30: |
1161 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,74g |
|
40,11g |
|
101,64g |
|
3268*
|
2107
|
| mån 29: |
1930 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,27g |
|
42,56g |
|
293,98g |
|
3545*
|
1615
|
| sön 28: |
1588 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,49g |
|
60,81g |
|
171,46g |
|
3266*
|
1678
|
| lör 27: |
1635 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,84g |
|
57,73g |
|
203,46g |
|
3395*
|
1760
|
| fre 26: |
893 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
47,17g |
|
69,26g |
|
3296*
|
2403
|
| tor 25: |
1214 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
73,74g |
|
147,94g |
|
3313*
|
2099
|
| ons 24: |
1988 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,82g |
|
89,28g |
|
246,58g |
|
3325*
|
1337
|
| tis 23: |
1953 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,48g |
|
139,90g |
|
169,20g |
|
3691*
|
1738
|
| mån 22: |
1745 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,81g |
|
124,04g |
|
165,86g |
|
3203*
|
1458
|
| sön 21: |
1323 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
49,61g |
|
192,89g |
|
3325*
|
2002
|
| lör 20: |
1425 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,87g |
|
37,73g |
|
153,25g |
|
3447*
|
2022
|
| fre 19: |
1810 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,60g |
|
55,10g |
|
198,00g |
|
3325*
|
1515
|
| tor 18: |
1368 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
98,24g |
|
79,14g |
|
3325*
|
1957
|
| ons 17: |
1366 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,83g |
|
104,68g |
|
98,82g |
|
3325*
|
1959
|
| tis 16: |
937 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
43,61g |
|
103,11g |
|
3342*
|
2405
|
|
|
