Senaste mat & motionsinförande
september 2023 |
lör 2: |
1377 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,63g |
|
58,22g |
|
88,51g |
|
-
|
-
|
augusti 2023 |
tor 31: |
1498 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,22g |
|
59,50g |
|
142,83g |
|
-
|
-
|
ons 30: |
1003 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,79g |
|
40,85g |
|
32,54g |
|
2240*
|
1237
|
tis 29: |
1144 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,77g |
|
49,20g |
|
134,50g |
|
2457*
|
1313
|
mån 28: |
1216 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,46g |
|
52,18g |
|
94,39g |
|
3087*
|
1871
|
sön 27: |
2052 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,35g |
|
67,27g |
|
144,90g |
|
-
|
-
|
lör 26: |
1803 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
85,71g |
|
230,65g |
|
-
|
-
|
fre 25: |
1358 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
88,76g |
|
138,21g |
|
2956*
|
1598
|
tor 24: |
1693 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,29g |
|
70,44g |
|
211,80g |
|
3088*
|
1395
|
ons 23: |
1797 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,03g |
|
96,91g |
|
148,72g |
|
2644*
|
847
|
tis 22: |
1991 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,78g |
|
71,91g |
|
150,24g |
|
2994*
|
1003
|
mån 21: |
1470 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,64g |
|
64,33g |
|
98,89g |
|
2994*
|
1524
|
sön 20: |
1783 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,84g |
|
83,25g |
|
92,87g |
|
-
|
-
|
lör 19: |
2214 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,01g |
|
85,57g |
|
202,99g |
|
2523*
|
309
|
fre 18: |
2626 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,86g |
|
95,76g |
|
223,91g |
|
2994*
|
368
|
tor 17: |
1897 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,12g |
|
92,30g |
|
163,96g |
|
2994*
|
1097
|
ons 16: |
1885 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,51g |
|
72,69g |
|
201,02g |
|
2178*
|
293
|
tis 15: |
1137 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
55,80g |
|
126,97g |
|
1957*
|
820
|
juli 2023 |
tis 11: |
491 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
35,40g |
|
42,95g |
|
2103*
|
1612
|
augusti 2022 |
tor 25: |
629 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
19,07g |
|
54,57g |
|
-
|
-
|
|
|