Senaste mat & motionsinförande
| oktober 2014 |
| ons 22: |
432 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,19g |
|
13,36g |
|
65,54g |
|
-
|
-
|
| tis 21: |
430 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
10,00g |
|
48,00g |
|
-
|
-
|
| mån 20: |
662 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
18,28g |
|
83,00g |
|
-
|
-
|
| sön 19: |
330 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,53g |
|
12,99g |
|
52,44g |
|
-
|
-
|
| lör 18: |
387 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
29,16g |
|
26,61g |
|
-
|
-
|
| fre 17: |
84 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
0,56g |
|
10,00g |
|
-
|
-
|
| tor 16: |
412 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
21,07g |
|
47,69g |
|
-
|
-
|
| ons 15: |
378 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,38g |
|
20,61g |
|
50,30g |
|
-
|
-
|
| mars 2014 |
| tor 27: |
42 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
1,28g |
|
10,00g |
|
-
|
-
|
| november 2013 |
| lör 9: |
351 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
21,59g |
|
49,17g |
|
-
|
-
|
| fre 8: |
462 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,48g |
|
18,72g |
|
75,12g |
|
1602*
|
 1140
|
| tor 7: |
333 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
13,07g |
|
15,08g |
|
-
|
-
|
| ons 6: |
283 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,87g |
|
18,24g |
|
36,22g |
|
-
|
-
|
| tis 5: |
586 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,55g |
|
31,18g |
|
66,04g |
|
-
|
-
|
| mån 4: |
371 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,83g |
|
37,48g |
|
46,91g |
|
-
|
-
|
| sön 3: |
533
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
45,11g |
|
58,19g |
|
-
|
-
|
| lör 2: |
326 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,47g |
|
16,16g |
|
59,96g |
|
-
|
-
|
| fre 1: |
516 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,24g |
|
51,58g |
|
48,86g |
|
1380*
|
864
|
| oktober 2013 |
| ons 30: |
384 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,33g |
|
37,82g |
|
9,32g |
|
-
|
-
|
| tis 29: |
481 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,05g |
|
34,28g |
|
58,00g |
|
-
|
-
|
|
|
