Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
142 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,76g |
|
4,51g |
|
21,06g |
|
-
|
-
|
| fre 6: |
139 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
4,50g |
|
27,00g |
|
-
|
-
|
| tor 5: |
1322 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
74,37g |
|
146,87g |
|
-
|
-
|
| ons 4: |
2002 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,49g |
|
109,66g |
|
280,93g |
|
-
|
-
|
| tis 3: |
1574 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,65g |
|
77,70g |
|
188,45g |
|
-
|
-
|
| mån 2: |
1011 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
40,22g |
|
145,81g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
678 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
30,92g |
|
69,72g |
|
-
|
-
|
| fre 30: |
2004 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,47g |
|
84,17g |
|
259,95g |
|
3302*
|
 1298
|
| tor 29: |
1918 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
148,88g |
|
284,83g |
|
-
|
-
|
| ons 28: |
1810 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
107,73g |
|
239,64g |
|
-
|
-
|
| tis 27: |
1429 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
66,17g |
|
193,55g |
|
-
|
-
|
| mån 26: |
1624 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
122,78g |
|
219,83g |
|
-
|
-
|
| sön 25: |
1397 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,79g |
|
58,60g |
|
184,72g |
|
-
|
-
|
| lör 24: |
1267 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
78,09g |
|
158,21g |
|
-
|
-
|
| fre 23: |
2315 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,57g |
|
144,11g |
|
245,92g |
|
3309*
|
994
|
| tor 22: |
1976 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,09g |
|
118,52g |
|
145,94g |
|
-
|
-
|
| ons 21: |
1921 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,16g |
|
116,64g |
|
216,83g |
|
-
|
-
|
| tis 20: |
1618 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,21g |
|
81,21g |
|
174,94g |
|
3320*
|
1702
|
| mån 19: |
1728 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
102,29g |
|
251,50g |
|
-
|
-
|
| sön 18: |
1716 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,10g |
|
85,57g |
|
155,61g |
|
-
|
-
|
|
|
