Senaste mat & motionsinförande
| april 2024 |
| tor 25: |
339 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,39g |
|
7,47g |
|
67,59g |
|
-
|
-
|
| tor 18: |
519 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,62g |
|
14,40g |
|
71,83g |
|
-
|
-
|
| ons 17: |
695 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
51,34g |
|
42,24g |
|
-
|
-
|
| tis 16: |
425 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,15g |
|
16,81g |
|
77,59g |
|
-
|
-
|
| sön 14: |
403 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,24g |
|
31,05g |
|
37,73g |
|
-
|
-
|
| tor 11: |
613 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,17g |
|
25,37g |
|
84,93g |
|
-
|
-
|
| ons 10: |
981 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
27,42g |
|
138,49g |
|
-
|
-
|
| tis 9: |
1101 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
33,50g |
|
163,09g |
|
-
|
-
|
| mån 8: |
464 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,42g |
|
15,71g |
|
65,51g |
|
-
|
-
|
| sön 7: |
431 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,93g |
|
18,23g |
|
58,96g |
|
-
|
-
|
| lör 6: |
690 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
15,36g |
|
79,29g |
|
-
|
-
|
| fre 5: |
483 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,02g |
|
21,74g |
|
82,57g |
|
-
|
-
|
| tor 4: |
293 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,70g |
|
14,75g |
|
54,97g |
|
-
|
-
|
| ons 3: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
47,28g |
|
117,97g |
|
-
|
-
|
| tis 2: |
464 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
10,20g |
|
70,51g |
|
-
|
-
|
| mån 1: |
703 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
21,77g |
|
89,74g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
638 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
33,88g |
|
48,95g |
|
-
|
-
|
| lör 30: |
548 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
17,10g |
|
81,01g |
|
-
|
-
|
| fre 29: |
424 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
22,91g |
|
51,09g |
|
-
|
-
|
| tor 28: |
609 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,19g |
|
37,11g |
|
84,42g |
|
-
|
-
|
|
|
