Senaste mat & motionsinförande
| juli 2024 |
| tor 25: |
813 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,73g |
|
102,58g |
|
55,96g |
|
-
|
-
|
| ons 24: |
1876 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
122,58g |
|
236,74g |
|
-
|
-
|
| tis 16: |
1561 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
117,70g |
|
162,85g |
|
-
|
-
|
| mån 15: |
397 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
13,43g |
|
51,45g |
|
-
|
-
|
| sön 14: |
1872 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,00g |
|
30,45g |
|
185,50g |
|
-
|
-
|
| lör 13: |
3103 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,06g |
|
99,67g |
|
351,41g |
|
-
|
-
|
| fre 12: |
1442 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
114,25g |
|
160,33g |
|
-
|
-
|
| tor 11: |
1592 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
103,45g |
|
189,25g |
|
-
|
-
|
| ons 10: |
1490 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
108,72g |
|
151,52g |
|
-
|
-
|
| tis 9: |
1573 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,41g |
|
106,85g |
|
180,54g |
|
-
|
-
|
| mån 8: |
1535 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
104,42g |
|
172,48g |
|
-
|
-
|
| sön 7: |
1667 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,25g |
|
117,38g |
|
179,61g |
|
-
|
-
|
| lör 6: |
1556 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
115,65g |
|
165,87g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
1549 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
104,08g |
|
166,37g |
|
-
|
-
|
| fre 28: |
507 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
36,62g |
|
53,46g |
|
-
|
-
|
| tor 27: |
1913 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
116,69g |
|
222,77g |
|
-
|
-
|
| ons 26: |
1555 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
110,26g |
|
174,10g |
|
-
|
-
|
| tis 25: |
1679 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
109,88g |
|
189,61g |
|
-
|
-
|
| lör 22: |
1730 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,58g |
|
117,46g |
|
197,98g |
|
-
|
-
|
| ons 19: |
1709 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,31g |
|
103,48g |
|
207,01g |
|
-
|
-
|
|
|
