Senaste mat & motionsinförande
| augusti 2024 |
| tor 15: |
935 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
38,30g |
|
122,24g |
|
582*
|
 353
|
| ons 14: |
1599 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
124,13g |
|
164,51g |
|
1908*
|
 309
|
| tis 13: |
1893 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,23g |
|
59,69g |
|
201,15g |
|
1954*
|
61
|
| mån 12: |
1700 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
82,10g |
|
161,04g |
|
1936*
|
236
|
| sön 11: |
1993 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
46,65g |
|
199,55g |
|
1543*
|
450
|
| lör 10: |
2384 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
58,36g |
|
86,58g |
|
1819*
|
565
|
| fre 9: |
2548 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
98,05g |
|
173,10g |
|
2029*
|
519
|
| tor 8: |
1808 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
127,18g |
|
137,07g |
|
2456*
|
648
|
| ons 7: |
1866 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,63g |
|
115,22g |
|
143,86g |
|
1980*
|
114
|
| tis 6: |
1469 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,12g |
|
116,99g |
|
159,32g |
|
1913*
|
444
|
| mån 5: |
1487 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,51g |
|
98,48g |
|
150,19g |
|
2015*
|
528
|
| sön 4: |
-
|
-
|
|
1605*
|
-
|
| lör 3: |
-
|
-
|
|
1672*
|
-
|
| fre 2: |
1336 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,23g |
|
72,07g |
|
97,41g |
|
1918*
|
582
|
| tor 1: |
1572 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
92,17g |
|
196,45g |
|
1992*
|
420
|
| juli 2024 |
| ons 31: |
1249 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,94g |
|
93,04g |
|
118,73g |
|
2000*
|
751
|
| tis 30: |
1349 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
106,89g |
|
112,73g |
|
1993*
|
644
|
| mån 29: |
287 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,83g |
|
2,49g |
|
53,25g |
|
2046*
|
1759
|
| sön 28: |
1835 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
46,17g |
|
151,12g |
|
1836*
|
1
|
| lör 27: |
-
|
-
|
|
1585*
|
-
|
|
|
