Snitt per dag: |
Träning: 1802 Kal |
|
Mat: 1300 Kal |
(Fett: 37,40g, Protein: 63,10g, Kolh.: 124,78g) |
Totalt per månad: |
Träning: 18017 Kal |
|
Mat: 7798 Kal |
(Fett: 224,37g, Protein: 378,63g, Kolh.: 748,70g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
|
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -174 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -569 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -45 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -501 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -942 |
|
7
|
8
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1081 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (46%)
Fett (31%)
Protein (23%)
|
|
* Baserat på en RDI av 1900 kalorier (09 jun 24)
|