Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1313 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,93g |
|
67,74g |
|
114,18g |
|
346*
|
 967
|
| tor 19: |
1063 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,48g |
|
48,94g |
|
116,50g |
|
-
|
-
|
| sön 15: |
452 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
23,28g |
|
29,97g |
|
-
|
-
|
| ons 11: |
725 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,07g |
|
59,68g |
|
77,48g |
|
-
|
-
|
| mån 9: |
303 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
14,77g |
|
27,13g |
|
-
|
-
|
| sön 8: |
1233 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
50,10g |
|
159,90g |
|
-
|
-
|
| lör 7: |
1598 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,25g |
|
104,33g |
|
144,35g |
|
-
|
-
|
| tor 5: |
801 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
33,64g |
|
132,11g |
|
-
|
-
|
| mån 2: |
282 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,28g |
|
13,62g |
|
32,84g |
|
-
|
-
|
| sön 1: |
500 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,01g |
|
24,05g |
|
69,90g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
329 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,69g |
|
14,31g |
|
44,09g |
|
-
|
-
|
| sön 25: |
1173 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,10g |
|
48,68g |
|
115,64g |
|
46*
|
1127
|
| lör 24: |
-
|
-
|
|
171*
|
-
|
| fre 23: |
-
|
-
|
|
433*
|
-
|
| tor 22: |
-
|
-
|
|
368*
|
-
|
| ons 21: |
-
|
-
|
|
218*
|
-
|
| tis 20: |
1750 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,63g |
|
73,37g |
|
216,98g |
|
253*
|
1497
|
| mån 19: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
75,99g |
|
161,98g |
|
172*
|
1252
|
| sön 18: |
-
|
-
|
|
41*
|
-
|
| lör 17: |
-
|
-
|
|
136*
|
-
|
| fre 16: |
-
|
-
|
|
311*
|
-
|
| tor 15: |
-
|
-
|
|
231*
|
-
|
| ons 14: |
-
|
-
|
|
222*
|
-
|
| tis 13: |
-
|
-
|
|
280*
|
-
|
| mån 12: |
231 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,25g |
|
4,50g |
|
26,55g |
|
321*
|
 90
|
| sön 11: |
-
|
-
|
|
40*
|
-
|
| lör 10: |
-
|
-
|
|
61*
|
-
|
| fre 9: |
-
|
-
|
|
316*
|
-
|
| tor 8: |
-
|
-
|
|
65*
|
-
|
| ons 7: |
-
|
-
|
|
228*
|
-
|
|
|
