Senaste mat & motionsinförande
mars 2022 |
tis 15: |
192 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,04g |
|
10,08g |
|
25,74g |
|
-
|
-
|
juli 2021 |
tor 1: |
1338 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,41g |
|
76,47g |
|
183,74g |
|
-
|
-
|
maj 2021 |
sön 30: |
1279 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
55,30g |
|
83,70g |
|
-
|
-
|
fre 28: |
1467 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
64,00g |
|
101,80g |
|
-
|
-
|
tis 25: |
1036 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
69,27g |
|
121,88g |
|
-
|
-
|
mån 24: |
1062 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
46,73g |
|
141,66g |
|
-
|
-
|
sön 23: |
1265 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
78,14g |
|
148,39g |
|
1995*
|
730
|
lör 22: |
1405 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,39g |
|
67,99g |
|
127,45g |
|
2165*
|
760
|
april 2021 |
lör 24: |
1273 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,51g |
|
55,18g |
|
79,43g |
|
-
|
-
|
fre 23: |
1349 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
60,64g |
|
152,10g |
|
-
|
-
|
tor 22: |
974 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,63g |
|
66,76g |
|
77,72g |
|
-
|
-
|
ons 21: |
1412 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,45g |
|
64,43g |
|
136,56g |
|
-
|
-
|
tis 20: |
1072 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,40g |
|
42,60g |
|
24,60g |
|
-
|
-
|
mån 19: |
979 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
43,38g |
|
157,33g |
|
-
|
-
|
december 2020 |
lör 5: |
334 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
31,49g |
|
17,09g |
|
-
|
-
|
november 2020 |
ons 25: |
127 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
28,00g |
|
0,00g |
|
-
|
-
|
tis 24: |
911 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,66g |
|
55,03g |
|
97,82g |
|
-
|
-
|
mån 23: |
854 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
70,53g |
|
92,95g |
|
-
|
-
|
sön 22: |
1475 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
88,81g |
|
155,72g |
|
2183*
|
708
|
lör 21: |
1080 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,61g |
|
74,39g |
|
119,62g |
|
-
|
-
|
|
|