Senaste mat & motionsinförande
| juli 2024 |
| ons 24: |
917 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
44,30g |
|
52,83g |
|
-
|
-
|
| fre 5: |
1874 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,90g |
|
72,16g |
|
139,52g |
|
-
|
-
|
| maj 2024 |
| lör 4: |
2240 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
69,05g |
|
355,66g |
|
-
|
-
|
| april 2024 |
| mån 1: |
2363 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,55g |
|
108,75g |
|
122,25g |
|
2531*
|
 168
|
| mars 2024 |
| lör 30: |
-
|
-
|
|
2531*
|
-
|
| fre 29: |
295 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
6,81g |
|
42,21g |
|
2572*
|
2277
|
| lör 23: |
409 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,22g |
|
9,68g |
|
64,79g |
|
-
|
-
|
| fre 22: |
1532 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,30g |
|
77,00g |
|
133,96g |
|
-
|
-
|
| sön 17: |
2274 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,14g |
|
77,95g |
|
173,70g |
|
-
|
-
|
| lör 16: |
3669 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,99g |
|
74,42g |
|
343,81g |
|
2581*
|
 1088
|
| fre 15: |
2144 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,47g |
|
55,08g |
|
152,69g |
|
2556*
|
412
|
| ons 13: |
1094 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
59,51g |
|
95,61g |
|
-
|
-
|
| tis 12: |
3016 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,17g |
|
72,70g |
|
184,21g |
|
2556*
|
460
|
| mån 11: |
1644 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,87g |
|
65,96g |
|
85,92g |
|
2556*
|
912
|
| sön 10: |
2484 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
66,30g |
|
175,42g |
|
2556*
|
72
|
| lör 9: |
1901 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
50,93g |
|
129,74g |
|
2556*
|
655
|
| fre 8: |
2362 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
65,02g |
|
161,08g |
|
2556*
|
194
|
| tor 7: |
1964 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,54g |
|
71,68g |
|
147,39g |
|
2556*
|
592
|
| ons 6: |
1028 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
33,31g |
|
32,24g |
|
2556*
|
1528
|
| tis 5: |
1639 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,13g |
|
74,68g |
|
104,39g |
|
2556*
|
917
|
| mån 4: |
1256 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
36,96g |
|
90,81g |
|
2556*
|
1300
|
|
|
