Senaste mat & motionsinförande
| juli 2014 |
| tis 29: |
180 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
14,00g |
|
40,00g |
|
-
|
-
|
| mån 28: |
1056 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,56g |
|
75,14g |
|
36,79g |
|
-
|
-
|
| sön 27: |
962 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,40g |
|
77,70g |
|
23,53g |
|
-
|
-
|
| lör 26: |
716 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
50,92g |
|
26,70g |
|
-
|
-
|
| fre 25: |
948 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,65g |
|
66,78g |
|
12,18g |
|
-
|
-
|
| tor 24: |
1151 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,73g |
|
82,52g |
|
28,91g |
|
-
|
-
|
| ons 23: |
1003 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,69g |
|
61,17g |
|
50,53g |
|
-
|
-
|
| tis 22: |
1341 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,03g |
|
101,60g |
|
26,88g |
|
-
|
-
|
| mån 21: |
810 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
70,57g |
|
19,53g |
|
1938*
|
 1128
|
| juni 2014 |
| fre 27: |
1196 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,27g |
|
71,45g |
|
16,43g |
|
2181*
|
985
|
| ons 25: |
1005 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,32g |
|
84,52g |
|
21,21g |
|
-
|
-
|
| tor 12: |
1204 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,59g |
|
80,09g |
|
62,93g |
|
-
|
-
|
| november 2013 |
| mån 18: |
311 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,08g |
|
47,37g |
|
6,28g |
|
-
|
-
|
| fre 8: |
1139 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,33g |
|
56,43g |
|
33,06g |
|
-
|
-
|
| ons 6: |
1058
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,79g |
|
66,47g |
|
15,85g |
|
-
|
-
|
| tis 5: |
909
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,09g |
|
55,32g |
|
15,19g |
|
-
|
-
|
| mån 4: |
1197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,52g |
|
100,15g |
|
26,33g |
|
-
|
-
|
| sön 3: |
1108 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,34g |
|
73,48g |
|
19,76g |
|
-
|
-
|
| lör 2: |
1441
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,85g |
|
98,35g |
|
14,89g |
|
2358
|
917
|
|
|
