Senaste mat & motionsinförande
| december 2013 |
| ons 4: |
368 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,84g |
|
12,43g |
|
79,38g |
|
-
|
-
|
| tis 3: |
1436 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
60,15g |
|
205,29g |
|
-
|
-
|
| mån 2: |
1642 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
61,03g |
|
301,99g |
|
-
|
-
|
| november 2013 |
| ons 27: |
178 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,84g |
|
7,43g |
|
33,38g |
|
-
|
-
|
| tis 26: |
368 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,84g |
|
12,43g |
|
79,38g |
|
-
|
-
|
| mån 25: |
2479 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,26g |
|
96,10g |
|
356,26g |
|
-
|
-
|
| sön 24: |
1588 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
51,70g |
|
239,12g |
|
-
|
-
|
| fre 22: |
1189 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,93g |
|
64,99g |
|
109,88g |
|
-
|
-
|
| tor 21: |
2006 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,84g |
|
47,93g |
|
263,38g |
|
-
|
-
|
| ons 20: |
1591 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
55,67g |
|
222,94g |
|
-
|
-
|
| tis 19: |
626 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,85g |
|
20,87g |
|
121,50g |
|
-
|
-
|
| mån 18: |
1579 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
40,80g |
|
256,88g |
|
-
|
-
|
| sön 17: |
1291 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
57,85g |
|
121,11g |
|
-
|
-
|
| lör 16: |
656 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,69g |
|
19,68g |
|
118,47g |
|
-
|
-
|
| fre 15: |
1536 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,66g |
|
105,06g |
|
138,82g |
|
-
|
-
|
| tor 14: |
1183 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
28,70g |
|
180,85g |
|
-
|
-
|
| ons 13: |
1328 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
60,32g |
|
172,35g |
|
-
|
-
|
| tis 12: |
1668 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
47,91g |
|
252,51g |
|
-
|
-
|
| mån 11: |
1276 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
56,29g |
|
164,44g |
|
-
|
-
|
|
|
