Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
200 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
8,00g |
|
25,80g |
|
4*
|
 196
|
| tis 17: |
1735 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,45g |
|
85,59g |
|
206,07g |
|
155*
|
1580
|
| mån 16: |
1965 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,09g |
|
71,77g |
|
238,47g |
|
66*
|
1899
|
| sön 15: |
2042 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,15g |
|
70,15g |
|
275,23g |
|
225*
|
1817
|
| lör 14: |
1347 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
59,34g |
|
146,16g |
|
28*
|
1319
|
| fre 13: |
-
|
-
|
|
126*
|
-
|
| tor 12: |
2388 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,98g |
|
82,43g |
|
252,64g |
|
203*
|
2185
|
| ons 11: |
800 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
56,55g |
|
93,21g |
|
81*
|
719
|
| tis 10: |
1024 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
36,89g |
|
137,65g |
|
192*
|
832
|
| mån 9: |
771 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,56g |
|
56,23g |
|
95,86g |
|
117*
|
654
|
| sön 8: |
286 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
10,10g |
|
52,17g |
|
180*
|
106
|
| lör 7: |
632 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
15,19g |
|
103,98g |
|
119*
|
513
|
| fre 6: |
527 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,97g |
|
27,60g |
|
76,51g |
|
171*
|
356
|
| tor 5: |
750 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
47,97g |
|
105,81g |
|
125*
|
625
|
| ons 4: |
-
|
-
|
|
109*
|
-
|
| tis 3: |
910 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,11g |
|
37,84g |
|
130,09g |
|
164*
|
746
|
| mån 2: |
860 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
41,47g |
|
108,79g |
|
205*
|
655
|
| sön 1: |
708 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,21g |
|
29,05g |
|
100,34g |
|
133*
|
575
|
| augusti 2024 |
| lör 31: |
1222 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
47,28g |
|
206,60g |
|
154*
|
1068
|
| fre 30: |
426 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
43,47g |
|
48,11g |
|
46*
|
380
|
|
|
