Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1191 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,31g |
|
45,41g |
|
18,00g |
|
1366*
|
 175
|
| ons 18: |
1318 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,96g |
|
57,14g |
|
18,80g |
|
1420*
|
102
|
| tis 17: |
1135 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,20g |
|
46,93g |
|
17,52g |
|
1396*
|
261
|
| mån 16: |
1226 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,91g |
|
64,21g |
|
14,30g |
|
1480*
|
254
|
| sön 15: |
1213 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,06g |
|
48,29g |
|
20,69g |
|
1320*
|
107
|
| lör 14: |
1211 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,48g |
|
41,50g |
|
16,47g |
|
1358*
|
147
|
| fre 13: |
-
|
-
|
|
1381*
|
-
|
| tor 12: |
-
|
-
|
|
1388*
|
-
|
| ons 11: |
968 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,99g |
|
43,71g |
|
8,07g |
|
1417*
|
449
|
| tis 10: |
-
|
-
|
|
1426*
|
-
|
| mån 9: |
-
|
-
|
|
1388*
|
-
|
| sön 8: |
-
|
-
|
|
1474*
|
-
|
| lör 7: |
-
|
-
|
|
1670*
|
-
|
| fre 6: |
-
|
-
|
|
1587*
|
-
|
| tor 5: |
948 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,02g |
|
64,45g |
|
12,55g |
|
1534*
|
586
|
| ons 4: |
978 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,02g |
|
28,88g |
|
15,64g |
|
1478*
|
500
|
| tis 3: |
664 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
63,89g |
|
17,00g |
|
1374*
|
710
|
| mån 2: |
1037 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,20g |
|
74,10g |
|
20,79g |
|
1383*
|
346
|
| sön 1: |
1094 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,93g |
|
35,73g |
|
10,89g |
|
1259*
|
165
|
| augusti 2024 |
| lör 31: |
1157 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,26g |
|
80,48g |
|
4,17g |
|
1336*
|
179
|
|
|
