Senaste mat & motionsinförande
| mars 2024 |
| mån 25: |
973 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
56,14g |
|
99,50g |
|
1706*
|
 733
|
| fre 22: |
907 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,76g |
|
43,55g |
|
126,82g |
|
-
|
-
|
| tor 21: |
945 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,53g |
|
54,68g |
|
112,09g |
|
-
|
-
|
| ons 20: |
1186 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
66,00g |
|
132,07g |
|
-
|
-
|
| tis 19: |
857 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
49,30g |
|
97,70g |
|
1387*
|
530
|
| mån 18: |
1632 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
64,53g |
|
196,54g |
|
-
|
-
|
| tor 7: |
149 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,83g |
|
13,57g |
|
12,32g |
|
-
|
-
|
| ons 6: |
1481
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
94,07g |
|
140,76g |
|
1740
|
259
|
| tis 5: |
782
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,53g |
|
84,59g |
|
46,15g |
|
1570
|
788
|
| mån 4: |
1292
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,76g |
|
84,30g |
|
105,70g |
|
1703
|
411
|
| sön 3: |
1621 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,85g |
|
72,82g |
|
119,94g |
|
1308
|
 313
|
| lör 2: |
1907 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,71g |
|
79,23g |
|
244,01g |
|
1604
|
303
|
| fre 1: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,14g |
|
66,32g |
|
115,69g |
|
1703*
|
443
|
| februari 2024 |
| tor 29: |
1191 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
109,03g |
|
75,11g |
|
1308
|
117
|
| ons 28: |
1004
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
96,97g |
|
74,14g |
|
1905
|
901
|
| tis 27: |
827
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
94,56g |
|
69,72g |
|
1372*
|
545
|
| mån 26: |
788
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
68,51g |
|
58,81g |
|
1308
|
520
|
| sön 25: |
1400 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
80,03g |
|
160,81g |
|
1308
|
92
|
| lör 24: |
1757 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,10g |
|
96,05g |
|
198,89g |
|
1308
|
449
|
| fre 23: |
1176 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,14g |
|
88,76g |
|
111,46g |
|
1604*
|
428
|
|
|
