Senaste mat & motionsinförande
| juli 2018 |
| tor 19: |
408 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,92g |
|
26,35g |
|
46,35g |
|
-
|
-
|
| fre 13: |
1047 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,29g |
|
62,26g |
|
158,45g |
|
-
|
-
|
| tor 5: |
918 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
54,49g |
|
103,87g |
|
3787*
|
 2869
|
| ons 4: |
1574 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
57,17g |
|
228,53g |
|
-
|
-
|
| tis 3: |
477 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
43,59g |
|
42,02g |
|
-
|
-
|
| mån 2: |
421 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
26,00g |
|
87,30g |
|
-
|
-
|
| september 2016 |
| ons 28: |
935 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,36g |
|
21,36g |
|
136,07g |
|
-
|
-
|
| tor 22: |
1069 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
47,93g |
|
152,83g |
|
-
|
-
|
| mars 2015 |
| fre 27: |
759 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
30,81g |
|
93,75g |
|
-
|
-
|
| tor 26: |
1403 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,44g |
|
67,63g |
|
141,65g |
|
-
|
-
|
| februari 2015 |
| tis 24: |
1195 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
51,40g |
|
165,75g |
|
3857*
|
2662
|
| augusti 2014 |
| tor 7: |
981 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
25,03g |
|
150,19g |
|
-
|
-
|
| ons 6: |
1425 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
61,56g |
|
198,71g |
|
-
|
-
|
| tis 5: |
1532 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
87,06g |
|
213,41g |
|
-
|
-
|
| mån 4: |
1353 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
81,84g |
|
183,22g |
|
-
|
-
|
| oktober 2013 |
| ons 23: |
1051
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,24g |
|
59,38g |
|
131,72g |
|
3864
|
2813
|
| tis 22: |
2419
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,13g |
|
81,17g |
|
334,95g |
|
3958*
|
1539
|
|
|
