Senaste mat & motionsinförande
| juni 2024 |
| lör 15: |
397 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
14,47g |
|
61,05g |
|
-
|
-
|
| fre 14: |
865 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
63,71g |
|
108,00g |
|
-
|
-
|
| ons 12: |
630 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
23,34g |
|
103,63g |
|
-
|
-
|
| tis 11: |
10397 *
|
612%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
600,18g |
|
1880,77g |
|
-
|
-
|
| maj 2024 |
| mån 13: |
315 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,01g |
|
16,88g |
|
26,81g |
|
-
|
-
|
| sön 12: |
375 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,65g |
|
15,39g |
|
60,59g |
|
-
|
-
|
| lör 11: |
784 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
46,61g |
|
74,94g |
|
-
|
-
|
| ons 8: |
445 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,34g |
|
24,50g |
|
39,58g |
|
-
|
-
|
| april 2024 |
| fre 5: |
424 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
13,89g |
|
80,38g |
|
-
|
-
|
| tor 4: |
520 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
18,60g |
|
92,64g |
|
-
|
-
|
| tis 2: |
446 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,36g |
|
22,02g |
|
63,23g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
443 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,06g |
|
27,94g |
|
79,20g |
|
-
|
-
|
| ons 27: |
1025 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,26g |
|
47,37g |
|
178,56g |
|
-
|
-
|
| tis 26: |
520 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
26,71g |
|
60,90g |
|
-
|
-
|
| mån 25: |
444 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
25,93g |
|
54,16g |
|
2752*
|
 2308
|
| fre 8: |
222 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,04g |
|
12,34g |
|
34,20g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
840 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
45,34g |
|
121,36g |
|
-
|
-
|
| fre 16: |
279 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,33g |
|
10,11g |
|
41,52g |
|
-
|
-
|
| tor 15: |
536 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
17,21g |
|
95,09g |
|
-
|
-
|
| ons 14: |
1098 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
50,43g |
|
162,05g |
|
1840*
|
742
|
|
|
