Senaste mat & motionsinförande
| mars 2024 |
| mån 18: |
480 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
7,00g |
|
65,00g |
|
-
|
-
|
| lör 16: |
1228 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,55g |
|
41,15g |
|
110,04g |
|
-
|
-
|
| fre 15: |
2491 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,86g |
|
65,63g |
|
396,66g |
|
-
|
-
|
| tor 14: |
723 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,42g |
|
45,90g |
|
93,44g |
|
-
|
-
|
| februari 2024 |
| lör 24: |
1976 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,20g |
|
39,64g |
|
272,29g |
|
-
|
-
|
| ons 21: |
120 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
2,00g |
|
18,00g |
|
-
|
-
|
| tis 20: |
1765 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
30,87g |
|
282,76g |
|
-
|
-
|
| tor 15: |
210 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
3,00g |
|
26,00g |
|
-
|
-
|
| ons 14: |
1438 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,69g |
|
30,39g |
|
217,83g |
|
-
|
-
|
| tis 13: |
1464 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
26,81g |
|
240,81g |
|
-
|
-
|
| mån 12: |
1217 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
24,68g |
|
215,43g |
|
-
|
-
|
| sön 11: |
2086 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
92,49g |
|
87,08g |
|
234,44g |
|
-
|
-
|
|
|
