Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
1501 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,11g |
|
106,26g |
|
160,76g |
|
-
|
-
|
| tis 13: |
1170 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
77,85g |
|
117,42g |
|
-
|
-
|
| mån 12: |
1277 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,87g |
|
95,77g |
|
97,41g |
|
-
|
-
|
| sön 11: |
1621 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,10g |
|
144,72g |
|
126,59g |
|
-
|
-
|
| lör 10: |
1161 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
85,46g |
|
120,60g |
|
-
|
-
|
| fre 9: |
1668 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
152,14g |
|
159,11g |
|
-
|
-
|
| april 2024 |
| sön 28: |
1047 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
46,60g |
|
130,29g |
|
-
|
-
|
| lör 27: |
571 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
65,30g |
|
43,97g |
|
-
|
-
|
| fre 26: |
563 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,98g |
|
27,98g |
|
68,83g |
|
-
|
-
|
| tor 25: |
854 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
65,32g |
|
75,97g |
|
-
|
-
|
| ons 24: |
292 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,98g |
|
11,06g |
|
34,70g |
|
-
|
-
|
| tis 23: |
1299 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
57,12g |
|
167,36g |
|
-
|
-
|
| lör 20: |
145 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,97g |
|
6,77g |
|
13,30g |
|
-
|
-
|
| tor 18: |
1209 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
48,15g |
|
82,28g |
|
-
|
-
|
| ons 17: |
1147 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,03g |
|
105,48g |
|
103,00g |
|
-
|
-
|
| tis 16: |
1119 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
77,64g |
|
97,22g |
|
-
|
-
|
| mån 15: |
1246 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,35g |
|
66,53g |
|
114,80g |
|
-
|
-
|
| sön 14: |
1367 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,13g |
|
69,77g |
|
130,30g |
|
-
|
-
|
| lör 13: |
790 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
53,32g |
|
66,09g |
|
-
|
-
|
| fre 12: |
1239 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,05g |
|
61,64g |
|
92,79g |
|
-
|
-
|
|
|
