Senaste mat & motionsinförande
| november 2013 |
| lör 2: |
1030 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,29g |
|
44,08g |
|
168,24g |
|
-
|
-
|
| fre 1: |
4344 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,31g |
|
84,45g |
|
474,53g |
|
2801*
|
 1543
|
| oktober 2013 |
| tor 31: |
1893 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,77g |
|
141,67g |
|
121,68g |
|
2644*
|
 751
|
| ons 30: |
1006 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,37g |
|
50,59g |
|
141,58g |
|
2509*
|
1503
|
| tis 29: |
716 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,82g |
|
34,50g |
|
94,86g |
|
3212*
|
2496
|
| mån 28: |
808 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,38g |
|
52,39g |
|
100,74g |
|
3180*
|
2372
|
| sön 27: |
882 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
41,87g |
|
151,32g |
|
2552*
|
1670
|
| lör 26: |
1545 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
90,24g |
|
196,81g |
|
2547*
|
1002
|
| fre 25: |
1505 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,48g |
|
95,18g |
|
113,59g |
|
2811*
|
1306
|
| tor 24: |
1616 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,87g |
|
60,91g |
|
254,96g |
|
2602*
|
986
|
| ons 23: |
1171 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,94g |
|
88,13g |
|
176,16g |
|
4366*
|
3195
|
| tis 22: |
1258
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
48,27g |
|
170,99g |
|
3037*
|
1779
|
| mån 21: |
1088 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,46g |
|
48,84g |
|
150,92g |
|
3109*
|
2021
|
| sön 20: |
971
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
36,69g |
|
167,57g |
|
2585*
|
1614
|
|
|
