Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
119 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,35g |
|
3,63g |
|
20,84g |
|
-
|
-
|
| tis 10: |
572 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,28g |
|
45,82g |
|
81,98g |
|
-
|
-
|
| mån 9: |
1248 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,02g |
|
94,36g |
|
178,28g |
|
-
|
-
|
| tor 5: |
843 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,96g |
|
61,15g |
|
78,44g |
|
-
|
-
|
| ons 4: |
394 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
9,92g |
|
59,79g |
|
-
|
-
|
| tis 3: |
325 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,95g |
|
8,93g |
|
52,84g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
698 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
18,87g |
|
85,55g |
|
-
|
-
|
| tis 20: |
597 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,07g |
|
44,51g |
|
66,15g |
|
2994*
|
 2397
|
| mån 19: |
1106 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
55,82g |
|
179,80g |
|
2994*
|
1888
|
| sön 18: |
158 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,35g |
|
4,48g |
|
34,47g |
|
-
|
-
|
| tor 15: |
118 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,22g |
|
3,64g |
|
20,85g |
|
2955*
|
2837
|
| ons 14: |
661 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
48,30g |
|
82,67g |
|
2955*
|
2294
|
| tis 13: |
1216 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,81g |
|
58,65g |
|
150,48g |
|
-
|
-
|
| mån 12: |
1422 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,98g |
|
117,27g |
|
129,50g |
|
2955*
|
1533
|
| tor 8: |
915 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
59,35g |
|
103,12g |
|
-
|
-
|
| ons 7: |
1279 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,48g |
|
87,92g |
|
102,67g |
|
-
|
-
|
| tis 6: |
1130 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,77g |
|
72,71g |
|
114,86g |
|
-
|
-
|
| mån 5: |
1897 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,25g |
|
148,21g |
|
176,95g |
|
-
|
-
|
| sön 4: |
548 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
54,07g |
|
36,77g |
|
-
|
-
|
| tor 1: |
1504 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
71,61g |
|
200,18g |
|
2964*
|
1460
|
|
|
