Senaste mat & motionsinförande
| oktober 2017 |
| tor 12: |
1656 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,88g |
|
51,21g |
|
219,02g |
|
-
|
-
|
| tor 5: |
1758 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,05g |
|
69,44g |
|
218,51g |
|
-
|
-
|
| ons 4: |
1023 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,17g |
|
24,16g |
|
102,99g |
|
-
|
-
|
| tis 3: |
1240 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,65g |
|
54,02g |
|
79,54g |
|
-
|
-
|
| mån 2: |
1469 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,87g |
|
71,54g |
|
136,29g |
|
-
|
-
|
| sön 1: |
1232 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
43,22g |
|
160,10g |
|
-
|
-
|
| september 2017 |
| lör 30: |
1223 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,70g |
|
32,20g |
|
90,90g |
|
-
|
-
|
| april 2017 |
| mån 24: |
96 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
20,08g |
|
0,00g |
|
-
|
-
|
| mån 17: |
305 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
13,93g |
|
29,58g |
|
-
|
-
|
| tis 4: |
1395 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
112,07g |
|
120,78g |
|
-
|
-
|
| mån 3: |
1642
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
122,20g |
|
212,20g |
|
1757*
|
 115
|
| sön 2: |
901 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,87g |
|
72,19g |
|
61,50g |
|
2590*
|
1689
|
| lör 1: |
2928
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,31g |
|
96,63g |
|
279,95g |
|
1833*
|
 1095
|
| mars 2017 |
| fre 31: |
1695 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
85,41g |
|
193,47g |
|
2418*
|
723
|
| tor 30: |
1705
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,12g |
|
85,18g |
|
167,91g |
|
2299*
|
594
|
| ons 29: |
1383
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,84g |
|
50,00g |
|
162,50g |
|
1954*
|
571
|
| tis 28: |
1431
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,99g |
|
95,05g |
|
150,88g |
|
1868*
|
437
|
| mån 27: |
1217
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
52,31g |
|
128,61g |
|
1837
|
620
|
| sön 26: |
2568 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,95g |
|
85,53g |
|
324,18g |
|
-
|
-
|
| lör 25: |
1011
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,99g |
|
58,98g |
|
94,73g |
|
1848*
|
837
|
|
|
