Senaste mat & motionsinförande
| februari 2018 |
| mån 5: |
764 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
23,12g |
|
101,03g |
|
-
|
-
|
| lör 3: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,63g |
|
2,67g |
|
19,14g |
|
-
|
-
|
| januari 2018 |
| tor 4: |
131 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
7,35g |
|
15,31g |
|
-
|
-
|
| ons 3: |
1484 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,26g |
|
89,94g |
|
179,42g |
|
-
|
-
|
| tis 2: |
1859 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,61g |
|
82,97g |
|
184,55g |
|
-
|
-
|
| december 2017 |
| ons 20: |
1044 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,93g |
|
52,30g |
|
115,55g |
|
-
|
-
|
| september 2017 |
| mån 18: |
1117 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,80g |
|
53,81g |
|
108,59g |
|
-
|
-
|
| augusti 2017 |
| mån 28: |
218 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,09g |
|
7,08g |
|
38,64g |
|
-
|
-
|
| fre 25: |
1196 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,91g |
|
35,81g |
|
153,70g |
|
-
|
-
|
| tor 24: |
1083 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
40,15g |
|
136,93g |
|
-
|
-
|
| ons 23: |
1113 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
37,84g |
|
140,96g |
|
-
|
-
|
| tis 22: |
1112 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
36,18g |
|
124,44g |
|
-
|
-
|
| mån 21: |
1551 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
103,33g |
|
194,93g |
|
1975*
|
 424
|
| september 2016 |
| tor 1: |
229 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,96g |
|
3,43g |
|
40,30g |
|
-
|
-
|
| augusti 2016 |
| ons 31: |
1163 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
55,35g |
|
146,85g |
|
-
|
-
|
| tis 30: |
999 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
43,51g |
|
123,44g |
|
1955*
|
956
|
| mån 29: |
1133 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,70g |
|
61,77g |
|
106,80g |
|
2146*
|
1013
|
| april 2016 |
| tor 28: |
262 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
5,40g |
|
44,00g |
|
1930*
|
1668
|
| ons 27: |
1541 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,28g |
|
78,48g |
|
190,50g |
|
1930*
|
389
|
| tis 26: |
1000 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
51,99g |
|
107,76g |
|
1978*
|
978
|
|
|
