Senaste mat & motionsinförande
| april 2024 |
| tor 25: |
328 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
14,43g |
|
19,26g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
906 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
61,82g |
|
82,95g |
|
-
|
-
|
| sön 24: |
836 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
39,10g |
|
90,81g |
|
-
|
-
|
| lör 9: |
295 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
7,58g |
|
19,52g |
|
-
|
-
|
| ons 6: |
146 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,52g |
|
4,58g |
|
25,32g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
835 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,27g |
|
34,84g |
|
93,48g |
|
-
|
-
|
| sön 25: |
572 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,01g |
|
52,58g |
|
47,08g |
|
-
|
-
|
| lör 24: |
920 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
65,48g |
|
76,11g |
|
-
|
-
|
| fre 23: |
862 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
53,48g |
|
95,84g |
|
-
|
-
|
| tor 22: |
1228 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
72,03g |
|
145,06g |
|
-
|
-
|
| ons 21: |
1272 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
86,90g |
|
151,57g |
|
-
|
-
|
| mån 19: |
717 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
59,73g |
|
64,30g |
|
-
|
-
|
| sön 18: |
1519 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
82,32g |
|
181,37g |
|
-
|
-
|
| lör 17: |
569 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
40,53g |
|
50,80g |
|
-
|
-
|
| fre 16: |
854 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
81,10g |
|
87,53g |
|
-
|
-
|
| tor 15: |
994 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,25g |
|
53,03g |
|
92,35g |
|
-
|
-
|
| ons 14: |
1369 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,41g |
|
67,70g |
|
136,66g |
|
-
|
-
|
| tis 13: |
957 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
40,62g |
|
131,67g |
|
-
|
-
|
| mån 12: |
1082 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
64,23g |
|
110,53g |
|
-
|
-
|
| sön 11: |
763 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,05g |
|
28,27g |
|
112,90g |
|
-
|
-
|
|
|
