Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
510 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,28g |
|
44,86g |
|
61,45g |
|
-
|
-
|
| mån 12: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
70,95g |
|
161,34g |
|
-
|
-
|
| sön 11: |
1171 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
72,49g |
|
148,68g |
|
-
|
-
|
| lör 10: |
1681 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,63g |
|
93,77g |
|
230,14g |
|
-
|
-
|
| fre 9: |
988 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,49g |
|
61,52g |
|
108,80g |
|
-
|
-
|
| tor 8: |
1147 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
87,77g |
|
111,30g |
|
-
|
-
|
| ons 7: |
964 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
55,82g |
|
96,09g |
|
-
|
-
|
| tis 6: |
1189 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,01g |
|
62,58g |
|
126,67g |
|
-
|
-
|
| mån 5: |
1168 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
52,52g |
|
133,72g |
|
-
|
-
|
| fre 2: |
1103 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
70,29g |
|
134,55g |
|
-
|
-
|
| tor 1: |
829 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
43,35g |
|
62,18g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
777 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
42,51g |
|
74,69g |
|
-
|
-
|
| fre 19: |
1197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,73g |
|
63,55g |
|
104,42g |
|
-
|
-
|
| tor 18: |
870 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
50,00g |
|
73,20g |
|
-
|
-
|
| ons 17: |
1183 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,65g |
|
83,92g |
|
26,94g |
|
-
|
-
|
| tis 16: |
1891 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,31g |
|
133,92g |
|
27,09g |
|
-
|
-
|
| mån 15: |
1168 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,18g |
|
72,55g |
|
15,11g |
|
-
|
-
|
| sön 14: |
872 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,67g |
|
27,71g |
|
114,04g |
|
-
|
-
|
| fre 12: |
555 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
53,78g |
|
1,52g |
|
-
|
-
|
| tor 11: |
1132 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,07g |
|
126,47g |
|
1,19g |
|
-
|
-
|
|
|
