Senaste mat & motionsinförande
| juli 2024 |
| tor 18: |
1193 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,75g |
|
98,91g |
|
128,09g |
|
-
|
-
|
| ons 17: |
1103 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
89,23g |
|
149,32g |
|
-
|
-
|
| tis 16: |
965 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,85g |
|
60,47g |
|
138,23g |
|
-
|
-
|
| mån 15: |
901 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
54,97g |
|
128,07g |
|
-
|
-
|
| sön 14: |
1023 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
89,11g |
|
111,33g |
|
-
|
-
|
| lör 13: |
885 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
66,40g |
|
101,41g |
|
-
|
-
|
| fre 12: |
1018 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
69,45g |
|
115,15g |
|
-
|
-
|
| tor 11: |
763 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,78g |
|
47,60g |
|
101,59g |
|
-
|
-
|
| ons 10: |
979 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
83,20g |
|
116,96g |
|
-
|
-
|
| tis 9: |
1144 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,09g |
|
98,94g |
|
147,13g |
|
-
|
-
|
| mån 8: |
1028 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
78,64g |
|
110,31g |
|
-
|
-
|
| sön 7: |
884 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
68,32g |
|
109,65g |
|
-
|
-
|
| lör 6: |
1144 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
100,27g |
|
125,36g |
|
-
|
-
|
| fre 5: |
939 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
63,71g |
|
126,70g |
|
-
|
-
|
| tor 4: |
511 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
19,13g |
|
82,21g |
|
-
|
-
|
| ons 3: |
778 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
39,93g |
|
105,93g |
|
-
|
-
|
| tis 2: |
1107 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
67,18g |
|
98,53g |
|
-
|
-
|
| mån 1: |
1226 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
50,40g |
|
145,04g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
961 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
56,17g |
|
134,10g |
|
-
|
-
|
| lör 29: |
1206 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
72,31g |
|
122,85g |
|
-
|
-
|
|
|
