Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1597 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,02g |
|
128,03g |
|
157,27g |
|
-
|
-
|
| tor 19: |
1454 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
129,76g |
|
136,43g |
|
-
|
-
|
| ons 18: |
1579 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
138,44g |
|
152,50g |
|
-
|
-
|
| tis 17: |
1231 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
126,82g |
|
87,40g |
|
-
|
-
|
| mån 16: |
1404 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
114,57g |
|
115,13g |
|
-
|
-
|
| sön 15: |
1486 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
115,16g |
|
133,33g |
|
-
|
-
|
| lör 14: |
1154 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
98,26g |
|
113,37g |
|
-
|
-
|
| fre 13: |
1620 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,27g |
|
143,05g |
|
148,34g |
|
-
|
-
|
| tor 12: |
1202 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
91,56g |
|
135,15g |
|
-
|
-
|
| ons 11: |
1445 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,78g |
|
115,24g |
|
137,81g |
|
-
|
-
|
| tis 10: |
1521 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
123,10g |
|
118,44g |
|
-
|
-
|
| mån 9: |
1281 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
103,70g |
|
137,30g |
|
-
|
-
|
| lör 7: |
1740 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,20g |
|
124,18g |
|
174,83g |
|
-
|
-
|
| fre 6: |
1805 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,33g |
|
143,55g |
|
127,93g |
|
-
|
-
|
| tor 5: |
1442 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
121,53g |
|
135,43g |
|
-
|
-
|
| ons 4: |
1570 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,07g |
|
109,42g |
|
142,00g |
|
-
|
-
|
| tis 3: |
1569 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,11g |
|
144,44g |
|
149,73g |
|
-
|
-
|
| mån 2: |
631 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,36g |
|
41,04g |
|
81,31g |
|
-
|
-
|
| sön 1: |
180 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
18,12g |
|
25,26g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1345 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,52g |
|
91,37g |
|
86,71g |
|
-
|
-
|
|
|
