Senaste mat & motionsinförande
| juli 2024 |
| lör 6: |
772 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
45,54g |
|
55,58g |
|
-
|
-
|
| fre 5: |
1911 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,37g |
|
95,74g |
|
202,34g |
|
-
|
-
|
| tor 4: |
1023 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,22g |
|
38,59g |
|
129,34g |
|
-
|
-
|
| ons 3: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,23g |
|
43,27g |
|
154,19g |
|
-
|
-
|
| tis 2: |
1804 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,01g |
|
56,12g |
|
172,67g |
|
-
|
-
|
| mån 1: |
1530 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,16g |
|
55,05g |
|
112,62g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1634 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,11g |
|
50,11g |
|
188,28g |
|
-
|
-
|
| lör 29: |
2631 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,56g |
|
76,68g |
|
279,30g |
|
-
|
-
|
| fre 28: |
908 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
41,50g |
|
83,00g |
|
-
|
-
|
| tor 27: |
1372 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
44,62g |
|
177,21g |
|
-
|
-
|
| ons 26: |
1313 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
47,68g |
|
154,27g |
|
-
|
-
|
| tis 25: |
1438 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,97g |
|
59,29g |
|
156,72g |
|
-
|
-
|
| mån 24: |
1179 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
60,54g |
|
121,98g |
|
-
|
-
|
| sön 23: |
1881 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,99g |
|
68,54g |
|
177,91g |
|
-
|
-
|
| lör 22: |
2119 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,09g |
|
73,92g |
|
212,63g |
|
-
|
-
|
| fre 21: |
1362 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
69,62g |
|
157,77g |
|
-
|
-
|
| tor 20: |
1146 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
72,83g |
|
116,49g |
|
-
|
-
|
| ons 19: |
1555 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
65,38g |
|
187,75g |
|
-
|
-
|
| tis 18: |
570 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,83g |
|
28,44g |
|
57,00g |
|
-
|
-
|
| mån 17: |
1257 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,97g |
|
51,64g |
|
127,24g |
|
-
|
-
|
|
|
