Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
214 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
7,57g |
|
26,95g |
|
-
|
-
|
| fre 20: |
1886 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,03g |
|
89,60g |
|
210,90g |
|
-
|
-
|
| tor 19: |
1435 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
59,95g |
|
206,34g |
|
-
|
-
|
| ons 18: |
1605 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,48g |
|
78,43g |
|
189,66g |
|
-
|
-
|
| tis 17: |
1661 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
72,08g |
|
222,54g |
|
-
|
-
|
| mån 16: |
1530 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
72,84g |
|
233,02g |
|
-
|
-
|
| sön 15: |
1 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
0,07g |
|
0,00g |
|
-
|
-
|
| lör 14: |
1 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
0,07g |
|
0,00g |
|
-
|
-
|
| tor 12: |
177 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,11g |
|
3,37g |
|
25,00g |
|
-
|
-
|
| ons 11: |
1256 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
59,24g |
|
171,86g |
|
-
|
-
|
| tis 10: |
1533 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,41g |
|
80,65g |
|
185,90g |
|
-
|
-
|
| mån 9: |
1871 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,46g |
|
77,07g |
|
239,86g |
|
-
|
-
|
| sön 8: |
1326 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
90,56g |
|
149,73g |
|
-
|
-
|
| lör 7: |
1285 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
59,65g |
|
151,30g |
|
-
|
-
|
| fre 6: |
1795 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,26g |
|
101,01g |
|
202,41g |
|
-
|
-
|
| tor 5: |
1318 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
66,72g |
|
156,97g |
|
-
|
-
|
| ons 4: |
1255 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
61,00g |
|
182,75g |
|
-
|
-
|
| tis 3: |
1583 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,96g |
|
63,37g |
|
229,15g |
|
-
|
-
|
| mån 2: |
1780 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,59g |
|
78,03g |
|
236,95g |
|
-
|
-
|
| sön 1: |
1452 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
76,64g |
|
200,70g |
|
-
|
-
|
|
|
