Senaste mat & motionsinförande
| mars 2023 |
| fre 17: |
825 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,39g |
|
48,57g |
|
42,19g |
|
-
|
-
|
| tor 16: |
1597 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,49g |
|
64,17g |
|
155,99g |
|
-
|
-
|
| ons 15: |
964 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,40g |
|
60,56g |
|
51,18g |
|
-
|
-
|
| tis 14: |
1202 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,35g |
|
72,28g |
|
76,09g |
|
-
|
-
|
| mån 13: |
1292 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,85g |
|
59,03g |
|
70,59g |
|
-
|
-
|
| sön 12: |
1252 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,85g |
|
63,28g |
|
71,59g |
|
-
|
-
|
| lör 11: |
1473 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,92g |
|
59,49g |
|
71,23g |
|
-
|
-
|
| fre 10: |
1354 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,06g |
|
65,92g |
|
75,51g |
|
-
|
-
|
| tor 9: |
1304 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,09g |
|
58,32g |
|
73,34g |
|
-
|
-
|
| ons 8: |
1122 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,35g |
|
54,28g |
|
103,09g |
|
-
|
-
|
| tis 7: |
1242 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,35g |
|
55,28g |
|
40,09g |
|
-
|
-
|
| mån 6: |
1141 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,26g |
|
77,29g |
|
68,05g |
|
-
|
-
|
| sön 5: |
1212 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,35g |
|
64,28g |
|
35,09g |
|
-
|
-
|
| lör 4: |
1208 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,44g |
|
87,18g |
|
24,84g |
|
-
|
-
|
| fre 3: |
1354 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,18g |
|
93,66g |
|
31,88g |
|
-
|
-
|
| tor 2: |
1272 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,35g |
|
89,28g |
|
38,09g |
|
-
|
-
|
| ons 1: |
1609 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,15g |
|
89,08g |
|
118,49g |
|
-
|
-
|
| september 2021 |
| ons 1: |
682 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
22,98g |
|
66,00g |
|
-
|
-
|
| augusti 2021 |
| tor 26: |
607 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,94g |
|
4,30g |
|
62,11g |
|
-
|
-
|
| ons 25: |
1028 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,07g |
|
54,20g |
|
118,92g |
|
-
|
-
|
|
|
