Senaste mat & motionsinförande
mars 2024 |
tis 19: |
1100 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
37,98g |
|
134,76g |
|
-
|
-
|
februari 2024 |
mån 26: |
814 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,16g |
|
42,22g |
|
83,25g |
|
-
|
-
|
lör 24: |
1674 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,47g |
|
90,51g |
|
113,20g |
|
-
|
-
|
tor 22: |
669 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
41,51g |
|
45,13g |
|
-
|
-
|
ons 21: |
797 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
51,58g |
|
64,42g |
|
-
|
-
|
mån 12: |
342 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
17,92g |
|
36,97g |
|
-
|
-
|
tis 6: |
1962 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,16g |
|
116,57g |
|
172,80g |
|
-
|
-
|
augusti 2023 |
ons 2: |
500 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
29,70g |
|
50,96g |
|
-
|
-
|
juli 2023 |
mån 31: |
1582 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,10g |
|
51,10g |
|
176,86g |
|
-
|
-
|
tor 27: |
1218 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
59,73g |
|
95,13g |
|
-
|
-
|
ons 26: |
1445 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,80g |
|
80,35g |
|
104,23g |
|
-
|
-
|
maj 2023 |
tor 18: |
1073 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
57,82g |
|
106,57g |
|
-
|
-
|
tis 16: |
923 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
41,55g |
|
95,99g |
|
-
|
-
|
mån 15: |
1527 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,80g |
|
67,80g |
|
164,70g |
|
-
|
-
|
tor 11: |
771 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
32,48g |
|
80,64g |
|
-
|
-
|
april 2023 |
ons 19: |
1300 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
86,68g |
|
146,38g |
|
-
|
-
|
tor 13: |
1109 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,26g |
|
53,73g |
|
137,81g |
|
-
|
-
|
mån 3: |
724 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
73,20g |
|
87,96g |
|
-
|
-
|
mars 2023 |
mån 20: |
458 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
18,60g |
|
52,36g |
|
-
|
-
|
lör 18: |
278 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
30,40g |
|
9,80g |
|
-
|
-
|
|
|