Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
527 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,37g |
|
48,42g |
|
45,03g |
|
-
|
-
|
| tor 19: |
1497 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,85g |
|
90,35g |
|
124,78g |
|
-
|
-
|
| ons 18: |
862 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
71,46g |
|
81,38g |
|
-
|
-
|
| tis 17: |
1328 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
89,44g |
|
146,04g |
|
-
|
-
|
| mån 16: |
1420 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,92g |
|
53,21g |
|
130,58g |
|
-
|
-
|
| lör 14: |
1660 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,01g |
|
80,72g |
|
159,77g |
|
-
|
-
|
| fre 13: |
1458 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,52g |
|
91,51g |
|
115,22g |
|
-
|
-
|
| tor 12: |
1521 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,28g |
|
74,68g |
|
165,83g |
|
-
|
-
|
| ons 11: |
1417 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,83g |
|
107,75g |
|
131,43g |
|
-
|
-
|
| tis 10: |
1330 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
73,30g |
|
153,46g |
|
-
|
-
|
| mån 9: |
1458 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
92,11g |
|
163,54g |
|
-
|
-
|
| sön 8: |
1387 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
121,24g |
|
144,32g |
|
-
|
-
|
| lör 7: |
1393 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
56,51g |
|
187,24g |
|
-
|
-
|
| fre 6: |
1500 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,86g |
|
92,97g |
|
154,54g |
|
-
|
-
|
| tor 5: |
1624 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,72g |
|
116,52g |
|
185,17g |
|
-
|
-
|
| ons 4: |
1287 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
112,91g |
|
125,45g |
|
-
|
-
|
| tis 3: |
1503 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,04g |
|
97,23g |
|
196,78g |
|
-
|
-
|
| mån 2: |
358 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,64g |
|
25,52g |
|
47,27g |
|
-
|
-
|
| sön 1: |
635 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,88g |
|
58,51g |
|
73,61g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1485 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,09g |
|
113,61g |
|
158,63g |
|
-
|
-
|
|
|
