Senaste mat & motionsinförande
| juni 2018 |
| mån 11: |
1599 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,12g |
|
129,46g |
|
115,17g |
|
3454*
|
 1855
|
| sön 10: |
1617 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,24g |
|
130,42g |
|
106,35g |
|
-
|
-
|
| lör 9: |
1615 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,91g |
|
138,97g |
|
133,20g |
|
-
|
-
|
| maj 2018 |
| lör 26: |
561 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
44,29g |
|
54,96g |
|
-
|
-
|
| ons 23: |
271 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
7,70g |
|
37,30g |
|
3903*
|
3632
|
| mån 21: |
227 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,62g |
|
7,11g |
|
11,63g |
|
-
|
-
|
| sön 20: |
1578 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,64g |
|
87,24g |
|
92,53g |
|
-
|
-
|
| lör 19: |
1541 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,88g |
|
117,20g |
|
142,89g |
|
3103*
|
1562
|
| fre 18: |
1131 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,93g |
|
72,69g |
|
118,82g |
|
3929*
|
2798
|
| ons 16: |
-
|
-
|
|
3947*
|
-
|
| mån 14: |
1315 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,38g |
|
102,33g |
|
85,74g |
|
3740*
|
2425
|
| lör 5: |
479 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,89g |
|
14,84g |
|
97,28g |
|
-
|
-
|
| fre 4: |
1813 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,00g |
|
120,32g |
|
139,63g |
|
-
|
-
|
| tor 3: |
1315 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,05g |
|
75,68g |
|
129,13g |
|
-
|
-
|
| ons 2: |
1900 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,60g |
|
112,16g |
|
208,92g |
|
3098*
|
1198
|
| tis 1: |
2496 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,00g |
|
123,95g |
|
282,01g |
|
3008*
|
512
|
|
|
