Senaste mat & motionsinförande
| augusti 2024 |
| sön 25: |
207 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,79g |
|
25,72g |
|
0,00g |
|
-
|
-
|
| tis 20: |
233 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
1,98g |
|
40,90g |
|
-
|
-
|
| mån 12: |
1357 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
30,68g |
|
189,55g |
|
-
|
-
|
| sön 11: |
1384 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,57g |
|
106,86g |
|
130,14g |
|
-
|
-
|
| lör 10: |
455 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
32,40g |
|
26,98g |
|
-
|
-
|
| mån 5: |
1743 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
162,20g |
|
179,85g |
|
-
|
-
|
| sön 4: |
504 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,63g |
|
20,14g |
|
46,53g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
238 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
5,45g |
|
39,06g |
|
-
|
-
|
| mån 29: |
1597 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,50g |
|
83,22g |
|
166,36g |
|
-
|
-
|
| sön 28: |
1343 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,87g |
|
93,92g |
|
85,74g |
|
-
|
-
|
| fre 26: |
1616 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
112,79g |
|
210,34g |
|
-
|
-
|
| ons 24: |
1086 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,37g |
|
87,33g |
|
85,99g |
|
-
|
-
|
| tis 23: |
773 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
59,86g |
|
60,74g |
|
-
|
-
|
| sön 21: |
1444 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,69g |
|
53,59g |
|
189,04g |
|
-
|
-
|
| lör 20: |
1016 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
86,09g |
|
66,27g |
|
-
|
-
|
| fre 19: |
530 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,16g |
|
32,49g |
|
24,92g |
|
-
|
-
|
| sön 14: |
1208 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
67,67g |
|
159,40g |
|
-
|
-
|
| lör 13: |
1726 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,62g |
|
102,91g |
|
133,31g |
|
-
|
-
|
| tor 11: |
1483 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,93g |
|
62,34g |
|
170,42g |
|
-
|
-
|
|
|
