Senaste mat & motionsinförande
| januari 2019 |
| mån 7: |
306 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,53g |
|
9,43g |
|
60,48g |
|
-
|
-
|
| juli 2018 |
| lör 14: |
350 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
21,00g |
|
48,00g |
|
-
|
-
|
| sön 8: |
608 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,45g |
|
21,73g |
|
123,76g |
|
-
|
-
|
| fre 6: |
733 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
24,05g |
|
96,50g |
|
-
|
-
|
| sön 1: |
978 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
37,05g |
|
134,00g |
|
-
|
-
|
| juni 2018 |
| sön 24: |
1060 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
34,00g |
|
192,00g |
|
-
|
-
|
| ons 20: |
486 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
39,31g |
|
43,84g |
|
-
|
-
|
| sön 17: |
1344 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
72,42g |
|
202,68g |
|
-
|
-
|
| lör 16: |
1779 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,69g |
|
75,62g |
|
261,61g |
|
-
|
-
|
| fre 15: |
1394 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
78,51g |
|
165,53g |
|
-
|
-
|
| ons 6: |
510 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
22,00g |
|
78,00g |
|
-
|
-
|
| maj 2018 |
| ons 30: |
260 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
4,00g |
|
53,00g |
|
-
|
-
|
| mån 28: |
740 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
21,00g |
|
138,00g |
|
3152*
|
 2412
|
| lör 26: |
200 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
2,00g |
|
47,00g |
|
-
|
-
|
| fre 25: |
225 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
9,00g |
|
24,00g |
|
-
|
-
|
| tor 24: |
525 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
10,00g |
|
66,00g |
|
-
|
-
|
| ons 23: |
200 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
3,00g |
|
45,00g |
|
-
|
-
|
| juni 2017 |
| sön 18: |
673 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
23,04g |
|
108,13g |
|
-
|
-
|
| fre 16: |
695 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
23,00g |
|
109,00g |
|
-
|
-
|
| augusti 2016 |
| lör 13: |
105 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
|
|
