Senaste mat & motionsinförande
december 2019 |
tor 5: |
1106 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,63g |
|
84,81g |
|
82,14g |
|
-
|
-
|
ons 4: |
1510 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,01g |
|
108,30g |
|
102,67g |
|
-
|
-
|
tis 3: |
1523 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,34g |
|
121,98g |
|
103,63g |
|
-
|
-
|
mån 2: |
1692 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,37g |
|
138,01g |
|
115,91g |
|
-
|
-
|
november 2019 |
fre 29: |
1237 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,48g |
|
113,68g |
|
98,45g |
|
-
|
-
|
tor 28: |
520 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,84g |
|
26,48g |
|
57,28g |
|
-
|
-
|
mars 2018 |
sön 4: |
461 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,71g |
|
36,99g |
|
35,04g |
|
-
|
-
|
november 2017 |
fre 17: |
933 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
90,36g |
|
57,80g |
|
-
|
-
|
tor 16: |
1435 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
154,78g |
|
104,94g |
|
-
|
-
|
ons 15: |
1310 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,96g |
|
139,43g |
|
70,59g |
|
-
|
-
|
tis 14: |
1597 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
148,72g |
|
124,00g |
|
-
|
-
|
mån 13: |
1891 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,76g |
|
178,05g |
|
144,00g |
|
-
|
-
|
sön 12: |
811 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
97,48g |
|
36,35g |
|
-
|
-
|
lör 11: |
1121 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
109,94g |
|
54,04g |
|
-
|
-
|
fre 10: |
1284 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
119,22g |
|
86,51g |
|
-
|
-
|
tor 9: |
1588 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,97g |
|
141,58g |
|
90,45g |
|
-
|
-
|
ons 8: |
1170 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
112,36g |
|
70,66g |
|
-
|
-
|
tis 7: |
953 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
121,35g |
|
65,00g |
|
-
|
-
|
mån 6: |
1377 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
136,54g |
|
139,84g |
|
-
|
-
|
sön 5: |
2188 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,73g |
|
141,56g |
|
211,07g |
|
-
|
-
|
|
|