Senaste mat & motionsinförande
| augusti 2024 |
| tor 8: |
1880 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,53g |
|
44,47g |
|
212,65g |
|
-
|
-
|
| ons 7: |
1660 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,53g |
|
36,70g |
|
240,64g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
2371 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,51g |
|
68,97g |
|
280,42g |
|
-
|
-
|
| tis 30: |
2360 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,10g |
|
75,00g |
|
358,68g |
|
-
|
-
|
| mån 29: |
2341 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,38g |
|
72,86g |
|
313,76g |
|
-
|
-
|
| lör 27: |
2298 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,33g |
|
70,84g |
|
361,65g |
|
-
|
-
|
| fre 5: |
1072 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,56g |
|
25,11g |
|
201,30g |
|
-
|
-
|
| mån 1: |
1012 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
17,74g |
|
137,71g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
1740 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,70g |
|
36,84g |
|
257,30g |
|
-
|
-
|
| fre 28: |
2242 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,46g |
|
47,02g |
|
360,45g |
|
-
|
-
|
| tor 27: |
896 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
20,39g |
|
112,59g |
|
-
|
-
|
| tis 25: |
1499 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,61g |
|
33,84g |
|
184,02g |
|
-
|
-
|
| mån 24: |
1443 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,91g |
|
39,23g |
|
204,45g |
|
-
|
-
|
| sön 23: |
553 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
12,64g |
|
101,98g |
|
-
|
-
|
| lör 22: |
2343 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
55,96g |
|
380,85g |
|
-
|
-
|
| fre 21: |
1743 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,50g |
|
42,27g |
|
227,59g |
|
-
|
-
|
| tor 20: |
1120 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,70g |
|
29,17g |
|
229,81g |
|
-
|
-
|
| ons 19: |
1615 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,72g |
|
51,62g |
|
199,39g |
|
-
|
-
|
| mån 17: |
1001 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
27,21g |
|
142,00g |
|
-
|
-
|
| sön 16: |
1455 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
46,68g |
|
230,50g |
|
-
|
-
|
|
|
