Senaste mat & motionsinförande
| juni 2024 |
| lör 22: |
417 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,29g |
|
21,11g |
|
36,64g |
|
-
|
-
|
| ons 12: |
322 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
10,76g |
|
40,58g |
|
-
|
-
|
| tis 11: |
327 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
14,08g |
|
35,39g |
|
-
|
-
|
| mån 10: |
1726 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,08g |
|
87,35g |
|
142,33g |
|
-
|
-
|
| lör 8: |
629 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,98g |
|
43,95g |
|
64,71g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
458 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,04g |
|
32,30g |
|
52,88g |
|
-
|
-
|
| tor 23: |
165 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
8,28g |
|
19,79g |
|
-
|
-
|
| lör 11: |
425 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
23,62g |
|
48,09g |
|
-
|
-
|
| tis 7: |
774 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,95g |
|
41,88g |
|
85,19g |
|
-
|
-
|
| april 2024 |
| tis 16: |
394 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
17,27g |
|
50,09g |
|
-
|
-
|
| sön 7: |
205 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,45g |
|
13,73g |
|
21,79g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
1691 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
68,54g |
|
202,81g |
|
1778*
|
 87
|
| ons 27: |
1785 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,54g |
|
87,20g |
|
220,68g |
|
1839*
|
54
|
| tis 26: |
1167 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
51,33g |
|
124,29g |
|
1548*
|
381
|
| mån 25: |
1422 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,81g |
|
66,01g |
|
144,23g |
|
1548*
|
126
|
| sön 24: |
543 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
19,51g |
|
55,38g |
|
-
|
-
|
| lör 23: |
781 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,83g |
|
38,04g |
|
60,65g |
|
1904*
|
1123
|
| fre 22: |
1209 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,63g |
|
58,13g |
|
127,16g |
|
-
|
-
|
| ons 20: |
1729 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,44g |
|
104,65g |
|
157,23g |
|
2048*
|
319
|
| tis 19: |
1613 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,86g |
|
94,80g |
|
176,79g |
|
1682*
|
69
|
|
|
