Senaste mat & motionsinförande
| juni 2024 |
| mån 17: |
110 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,78g |
|
7,00g |
|
10,98g |
|
-
|
-
|
| lör 15: |
964 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
37,88g |
|
88,10g |
|
-
|
-
|
| fre 14: |
657 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
65,26g |
|
26,20g |
|
-
|
-
|
| tor 13: |
879 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
96,64g |
|
29,96g |
|
-
|
-
|
| ons 12: |
448 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,49g |
|
24,17g |
|
46,20g |
|
-
|
-
|
| tis 11: |
337 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,89g |
|
19,69g |
|
29,84g |
|
-
|
-
|
| mån 10: |
501 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
54,98g |
|
27,63g |
|
-
|
-
|
| sön 9: |
488 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,67g |
|
48,81g |
|
15,18g |
|
1994*
|
 1506
|
| sön 2: |
513 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
26,83g |
|
44,07g |
|
-
|
-
|
| lör 1: |
656 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
45,93g |
|
63,93g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
649 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
43,18g |
|
64,37g |
|
-
|
-
|
| ons 29: |
29 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,39g |
|
7,40g |
|
-
|
-
|
| tis 28: |
350 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,91g |
|
10,62g |
|
44,52g |
|
-
|
-
|
| sön 26: |
1238 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,12g |
|
53,82g |
|
97,05g |
|
-
|
-
|
| lör 25: |
486 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
19,45g |
|
46,00g |
|
-
|
-
|
| tor 23: |
51 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,37g |
|
1,23g |
|
14,58g |
|
-
|
-
|
| ons 22: |
296 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
14,96g |
|
28,23g |
|
-
|
-
|
| tis 21: |
788 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
39,56g |
|
37,81g |
|
-
|
-
|
| mån 20: |
793 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
26,47g |
|
87,34g |
|
-
|
-
|
| sön 19: |
1047 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,97g |
|
46,49g |
|
93,96g |
|
-
|
-
|
|
|
